PhysioFit is excited to offer a great selection of fitness classes geared to all fitness levels. Train with the best fitness instructor Windsor has to offer, Lance Cosgrove, who holds a 4 year bachelor of human kinetics degree and is a certified personal trainer, fitness instructor and nutrition and wellness specialist. His fitness knowledge and experience, coupled with his extreme enthusiasm makes our fitness classes like no other! Reach your fitness goals and have fun doing it! Pass the word..first class is free!
Looking to try something new? We offer a variety of different fitness classes to help take you Beyond Your Expectations.
LadiesFit : Highly Aerobic Functional Training; Using suspension, body weight, elastic resistance… performed in a large circuit. Designed to target those weak areas and develop a rock hard core, improve rotational and anti-rotational strength..
PowerFit: Kettlebell Training focusing primarily on proper technique and explosive power while encouraging muscular endurance.
ToughFit : Extreme Fitness Boot Camp that combines resistance training with high-intensity cardiovascular exercises; an hour long fat burning muscle building combination that will prepare you for any challenges Life may throw at you.
If you look at our training room, you won’t see big bulky machines, but rather training implements that are designed to challenge the function of the body. People are often amazed at the workout and challenge they have when we aim to train specific body movement patterns.